Power of Breath breathing meditation

In this breathing meditation, you’ll be guided through a simple 4-count box breath practice designed to calm your nervous system, reduce anxiety, and help you reset in just a few minutes. Whether you’re feeling stressed, overwhelmed, or simply need a moment of calm, this gentle practice gives your body and mind exactly what they need […]

YouTube new policy limits viewership

New YouTube policy affects channels under 1000 subscribers YouTube enacted a new policy in September 2021 which is now garnering attention. The new policy affects channels with less than 1000 subscribers. Despite conspiracy theories this policy is in response to the anti-vaccine mandate rallies in Canada and now in U.S., this policy was activated in […]
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